Step 1: Exfoliate 24 hours prior to use. Immediately prior to application, moisturize any dry areas including elbows, knees, ankles and feet. Step 2: For best results, hold the nozzle about 20-30 cm away from your skin and spray all over, then blend with Tan Applicator Mitt in long sweeping motions. Ensure all areas are covered before lightly gliding any excess tan from the Mitt over your hands and feet.  Step 3: Wait until touch dry before getting dressed.  Step 4: Allow 4-8 hours before showering to reveal your developed tan. Step 5: To prolong and maintain your tan, moisturize daily, exfoliate regularly and reapply as desired.