Probably for every female problem, be it hair, body skin, overweight or nails, traditional medicine will have a number of tips to help solve that problem. And what about hair growth? Is it possible to encourage them to grow faster than usual? It is known that hair grows about 2.5 cm per month. So let’s see what measures can increase that number.
Without a doubt, the first thing is nutrition. Not only the appearance of our hair and its growth depends on how we feed, but also the well-being of our own body, the appearance of the skin, the amount of energy, the radiance of the face and, of course, the diseases. Therefore, to make your hair grow much faster than usual, feed it "from the inside". Increase the amount of protein in your diet. Eat more fish products, beans, nuts, do not avoid occasional eating and red meat, it is necessary if we want to get certain substances. Make sure that your body always receives vitamins A, C and E, minerals - zinc, iron, and necessarily - OMEGA-3 acids. When all of these nutrients are included in your daily diet, you will find that not only has your hair started to grow faster, but your overall body well-being has become much better and more energetic.
The second important element for faster hair growth is the right products (shampoos, masks and conditioners). When choosing these tools, pay attention not to the price or brand, but to the composition. For fast-growing hair, it is important that the shampoo used contains keratin, eggshell extract, soy protein, caffeine, D-panthenol, citric acid. Be sure to use hair conditioner as well - it moisturizes your hair follicles and it obviously promotes hair growth.
It is also important to pay attention to how you treat your hair yourself. For example, few people still know how to comb their hair correctly. To do as little damage to your hair as possible, you should comb them from the ends - by no means from the roots, so you will tighten them even more, and then pluck them later. Always, whether it be wet or dry hair, start at the bottom and only when the first level is already completely combed, rise higher and higher with a brush. and do not tear wet hair in any way. There are many professional brushes and combs designed specifically for wet hair, so use them for their intended purpose. Hairbrushes that have backs with gaps are especially appreciated right now. These gaps make it easier for air to pass through when drying and combing the hair and thus the hair dries faster.
Another important highlight to have fast-growing and healthy hair is to massage your head. You can do this every day for yourself, without the need for any specialists or special procedures. Massage the scalp in a circular motion with the fingers of your own hands and it will be beneficial not only for your hair, but also for your general well-being. This will improve blood circulation in the area of the head where hair growth actually begins. The massage will also strengthen the roots of your hair and help nutrients enter the hair follicles more easily.
So, there is no magic recipe for growing hair as quickly as possible. In order to have healthy and shiny hair, it is necessary to have a harmony of different means, as well as a common complex of all the materials used.
